My friend who works at a publishing company got an early copy of Kelly’s new book and passed it along to me. Because I am so charitable, I put it here on my blog so all of you can read it for free.
The Skinny Girl’s Guide to Staying Naturally Healthful
Suck it Bethanny Frankel
To my amazing authentic beautiful daughters who spell checked this book for me.
Chapter One: Staying Healthful
I like to use the word healthful instead of healthy because I am original and authentic like that. In order to stay healthful you need to eat right and exercise. Exercise is a great way to clear your mind and keep the voices away. I like to run. But just to be clear, I am a JOGGER, not a runner. Please don’t confuse the two. In this book I will explain exactly how you can be healthful just like me. I will give you my exercise plan and lay out a healthful eating plan for you to follow. Staying healthful is cool and fun. I am really proud to have written this book. Let’s all get fit together!
Chapter Two: Excercise
Here is a really simple exercise plan that you can follow every day to keep yourself healthful:
1 – Run through traffic for 3 hours
2 – Go to private stable and ride your show horse for 1 hour
3- Go to personal gym in guest house and lift weight, do push ups, sit ups, a few squats, and some lunges.
4 – Do elliptical for 30 minutes
5 – Go for another 3 hour run
6 – Do a head stand
This simple exercise plan is perfect for busy single working moms like me. Follow this plan and your body can look just like mine in no time! Yay! Excercise is fun! Get ready for my workout video coming soon. Who likes squats and head stands?
Chapter Three: Eating Healthfully
The second part of being healthful is eating healthfully. Here I have layed out my eating plan, so that you can follow along and eat what I eat. And always remember, when choosing a restaurant for dinner, try to choose one that let’s you color with crayons at the table. That way you can be creative while you stay fit. Let’s eat together. Yay!
the kkb diet is am: two oranges, lunch: veggies, brown rice, and tofu with any sauce, dinner: 2 chicken breasts/salad. 7 day: off.
all the interns at the MET love the kkb diet. Its easy, keeps you lean, and you get one day of funnn
the trick to staying healthful and lean is eating light at dinner.
yummy club sandwich
Ate a delish pasta meal at carmines with @GiulianaRancic. Carbo loading/ eat pray love a little, too
Dinner at le cirque was off the food charts. My fav; duck and chocolate puff pastry. Beyond
Eating a KIND bar. Almond and coconut.
Getting icecream from mr. Softee with teddy. Yummmmmmmmm
cofffeeeee at starbucks
Eating chicken wings, caesar salad and drinking beer. U?
I loveeeeeee iittttt. Jellybeans are sooo delicious
The bbc’s are so yummy. Eating their fried calamari.
Eating jellybeans and watching mtv cribs.u?
starbucks carries jellybeans. Woooo. Going to get one now
At FRESCOS for the best pizza ever.
i love to mix all the jellybeans together. i just wish they were healthy
dinner at my fav rest tortilla flats. love you guysss at tortilla.
for lunch a chicken sandwich from johnny rocketts
a cook is someone who enjoys cooking, a chef is defined as someone who runs a restaurant. Drop it
bobby flay fried chicken is unreal. I want to take some home
for snacks I like chips/ salsa, popcorn, olives, dried blueberries. Lunch is usually hearty and hefty
at starbucks i like iced venti soy chai lattes, or soy green tea lattes
Watching katy perry/snoop dog vid. I love it lollys and candy everywhere!!!
nichols has the best wings in the hamptons
blueberry pies with pancake mix crust
Who want starbucks
making pizza with kidlets
Turtle Crossing for the best ribs and chicken in East hampton.
i wish jellybelly made flavored gum. that would be delicious and not so fattyyyyyyyyy
I have always been incredibly fit and active all my life. I think I know a little bit about eating well.
Chapter Four: Examples of What Not To Do
A perfect example of what not to do, is do not follow Bethanny’s book. She is a writer not an author. It’s creepy, and you can’t trust anything she says. She is not authentic like me.
Because I like pictures so much, I drew a picture diagram of what not to do:
The End. Byeeeeee!!!!
** Disclaimer: Kelly Bensimon did not actually write this book. Please don’t sue me. Chapter two is based on her tweets, and chapter three is her actual tweets from her twitter page.